It’s here. The big day! I’m meeting with Nancy, my fitness coach, at Healthtrax this afternoon. I AM READY! As ready as I’ll ever be. I want to kick some major butt…ok, I want to kick my own butt into gear and take charge of my health. That’s what Grow Strong is all about. I’ll be blogging here a few times a week, taking videos of our sessions and Nancy is going to call in to The South Shore’s Morning News once a week to give me some encouragement and talk about our plan and my progress.
The first thing we’ll do today is the fitness evaluation and assessment. This is where Nancy gets a sense of my lifestyle, my workout history, my health and my goals. It helps us create a plan that matches my needs and pushes me in the right direction.
More to come, post assessment!