Healthtrax of Hanover: Grow Strong

Grow Strong is my mission. My goal. It’s the change I want and need. I’m Lisa from The South Shore’s Morning News and I’m taking charge of my health with the help of Healthtrax in Hanover and I’m both thrilled and scared all at once!

Twice a week I will be training with Nancy from Healthtrax and this page will document my progress. I will be blogging about my sessions and the changes I’m making. Nancy will also join Rob and me weekly on The South Shore’s Morning News and she’ll try to answer questions you may have here on the blog or on air. I’ll be posting the audio archives of our chats and I’ll be posting short videos of our training session so you can feel free to follow along with the program! I’m setting out to grow a stronger body, a stronger mind through the benefits of eating healthy foods and taking better care of my body. Life is short and I want to live mine to it’s fullest potential. Grow Strong is my personal campaign to change the way I live. One small step on the treadmill at a time!

Healthtrax is a different kind of fitness center—one that offers something for everybody. Everyone on our team is dedicated to working with you toward one goal: your improved health, for life.

When you enter Healthtrax, you’ll see the difference immediately. You’ll walk in and be greeted by our friendly front desk staff. After changing in our spacious and clean locker room, you may try a Group Power class, do some group cycling, relax during a yoga class, work out on our free trainer-assisted circuit, or swim laps. You can choose from dozens of classes and group programs offered each week.

Our friendly trainers will give you the support to achieve your goals and see real results in a comfortable, modern, spa-like environment.

Our Hanover location, located at 20 East Street, just off Rt. 53, has been open in 1989. The Center has 30,000 square feet of fitness space, including an indoor lap pool and whirlpool, group exercise studios, an extensive fitness floor, racquetball courts and a basketball court. Family friendly services include family locker rooms and a kidZone.

[Grow Strong - Gym Day 1: Wall ball squats!]

[Grow Strong - Gym Day 3: Boxing!]

[Grown Strong - Gym Day 4: I Heart the Kettle Bell!]

[Grow Strong - Gym Day 5: Combing core work and triceps]

[Grow Strong - Gym Day 6: More core work - balance is key]

[Grow Strong - Day 8: Full body exercises with Nikki]

[Grow Strong - Gym Day 9: New twists on classic exercises with Nikki]

1. Healthtrax On Line
2. Healthtrax On Facebook
3. Grow Strong on YouTube

Lisa Azizian is Rob Hakala’s co-host on The South Shore’s Morning News, heard every weekday from 5:00 a.m. – 10:00 a.m. Lisa also co-hosts Tuesday evening’s local music program Almost Famous from 8:00 p.m. – 10:00 p.m. along with John Shea.

Lisa’s on a mission to live healthier and live longer…it’s her desire to Grow Strong and take control of her health that created this alliance with Healthtrax of Hanover.

Certified as a Health and Wellness Coach, and as a personal trainer with the American College of Sports Medicine (ACSM), Nancy is well equipped to help her clients implement an exercise program into their schedules and to coach people to achieve optimal wellness through healthy eating and regular exercise.

Nancy builds strong relationships with her clients, asking them the tough questions so they can explore their deepest motivations for change. She celebrates her clients’ successes and supports them through any difficulties.