We can always rely on Dr. John Hayes Jr., MD to calm our nerves and gives us the best health tips. This week on his segment, Living and Practicing by Design, the Doctor prescribed us permission to say NO to overloading ourselves this holiday season.

You see, stress is heightened this time of year. Financially, emotionally, physically – the holidays can really load the weight upon our shoulders. If you feel like you need some rest and the family party is beckoning you…don’t add to the stress and just sit one out…it’s okay, Dr. John Hayes said so! Listen in as we discuss this topic and you can read the blog post from Dr. John Hayes here.