It is Thursday so it is time for our weekly health check-up with Dr. John Hayes! This week, we were also joined by Julia Swartz MSW, LICSW, who is certified in mental health & nutrition. We talked about how your gut can impact mental health and how important your daily diet is in supporting your best self. Julia Swartz has a 6 week program called Food & Mood that assists individuals in redefining their relationship with food and setting up success for future healthy decisions. 2025 program is filling up fast. Get the information below.
Connect with Julia on Instagram:
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You can also connect through Facebook here and on LinkedIn here.
Listen to the interview below and find out how our food directly impacts our mood! Living and Practicing by Design with Dr. John Hayes is every Thursday at 9:22am!
