It is Thursday so it is time for our weekly health check-up with Dr. John Hayes! This week, we were also joined by Julia Swartz MSW, LICSW, who is certified in mental health & nutrition. We talked about how your gut can impact mental health and how important your daily diet is in supporting your […]
Rob and Beth are big fans of Thursdays, because one of our favorite guests comes in…Dr. John Hayes Jr, MD. The topic of conversation today was all about the citrus…oranges are a wonderful source of vitamins, nutrients, and can even make you look YOUNGER! Move over Botox – I am slicing up some oranges! In […]