Thursday mornings we get our weekly checkup with Living and Practicing by Design with Dr. John Hayes. This week, we had to face the music and realize our days are getting colder and darker. Dr. John Hayes sat down with us and explained the power of zinc. This mineral is essential for human healthy and immunity. It can be a huge asset especially during the winter months. It also can reduce the number of days you’re sick! Curious? Listen here for all the information!