Rob and Beth love their weekly alignment sessions with Diane Jordan of Natural Body Works in Kingston. 

This week, Diane wanted to discuss an extremely important topic: how to prevent injury and winter achiness. Since the cold and icy conditions can have devastating effects on our bodies and minds, Diane stresses the importance of over-exertion, keeping the body limber, and when to use hot or cold therapy.

Listen and learn on how to take care of yourself this chilly season:

For more information on how Natural Body Works can help with any discomfort or pain you’re having, call or text Diane at Natural Body Works for your free phone consult. They are experts at helping people feel more comfortable in their body.  The number is 781-585-5130. And please remember tune in next week for another More Comfort Mondays!